1:52 chip time, an 11 minute cut from last year’s timing for 21km.
Hopefully with adequate nutrition, more aggressive time goal training, ie. racing the distance, I can hit a better time goal next year.
5:20 pace this year.
5:00 pace next year, ie 1:45 chip time or better.
Desaru was slightly hilly, rather windy and the best thing is, there’s no traffic lights!
Definitely a good place to train for TT, with rolling hills and crosswinds etc.
The day after wasn’t so good.
The day my resting heart rate shot up.
I looked exhausted, I felt exhausted… I think I was!
KOed at the twilight zone for 7 hours straight.
Thanks to S & S for the tea and the pillow.
Wonder if that is how it feels like after half IM.
Jogged 21km on Sunday, biked 60km each on Monday and Tuesday.
My shoulders ache, my butt doesn’t, I suspect it’s a bike fit issue.
P2SL here I come, fitted to me!
This is supposed to be a month of rest and recuperation.
Singapore Biathlon, Bintan Triathlon to look forward to for the next term.
To race comfortably fast and not crash the next day is the goal.
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