Archive for December, 2007
70, 100, 30 = ~200km for the week.
My right heel tendon is feeling rather painful…
Time to ease up, it is the off season after all.
Booked myself a place to climb all of 33km of Genting from the foot to the summit, 16 degree incline I heard.
Maybe even need to get a new cassette with 26/27 [...]
Last Saturday I got Titan and the rest is history.
30, 70, 30 ~ 130km right after I got the bike, was the 3 trial rides to dial in my position.
It was rather aerodynamic when in the drops, but in the end I gave it up for comfort.
3x 70km loops this week + 30km from Boon [...]
1:52 chip time, an 11 minute cut from last year’s timing for 21km.
Hopefully with adequate nutrition, more aggressive time goal training, ie. racing the distance, I can hit a better time goal next year.
5:20 pace this year.
5:00 pace next year, ie 1:45 chip time or better.
Desaru was slightly hilly, rather windy and the best thing [...]
Went short Mandai loop with paulie & gang on Sat night after cult psyc, right before the 21km run.
Was a good idea, despite only getting back at 230am.
Would have been moping about being emo anyway.
This year’s edition was my second attempt at the 21km distance and I think I made some improvement.
Will have to consider [...]
