Archive for November, 2007
Did a set of 10x 800m @ ~5min/km pace.
Almost died… Raw endurance and aggressive time goals are different indeed.
Did another LSD 4x 5km negative splits in around 1:55 last Monday.
Went spinning on Friday for 80min and a short Mandai loop on Sunday.
Exam week makes me feel pukey.
Stress and overloading with junk food makes it worse.
I’ve [...]
Another LSD run today, 18.2km before they switched off the machines.
I slept too much today, was late for class, was late for run.
And while zm asks if I gotten over being emo, I think I wasn’t being entirely truthful when I said yes.
I feel that since then I have traded in the old me for [...]
Second round ubin (RU) in 2 weeks.
It feels good, not that exhausting, yet very much fulfilling.
Must be because 4 guys & 1 girl, so we get a good reason to modulate the speed at which we’re going.
So it seems that we should get more people to come down!
Good exercise, good food after, and good enough [...]
